Dziennik MariaManoto, 08 lut 19

well done👏👏👏 

Wow well done 🏆 you are such an inspiration  

well done, wow🤩 

Thanks, was such a great feeling when I realized this morning while scrolling through my pics...🙏 

Wow well done, how did you do it. 

Amazing!!!! 😍 

Well done that's awesome. Mine will be up soon 

Congratulations you are doing great  

wow well done😙 

You go girl! 

Thanks everyone for celebrating this achievement with me...@Nomkho I follow a high protein medium fat and low carb program and exercise 5 days and rest 2 days. I do both cardio and weight training... am now mostly focusing on weight since I was loosing muscle due to too much cardio and I have up’ed my protein consumption. My biggest victory is keeping my bad carbs at a low.