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Back on Keto from today. Been a hectic couple of months with work, starting a new business, moving house, car trouble etc. I feel gross, but when I stepped on the scale this morning it told me I gained around 2kg only. I need to get my fitness on again! #KetoWorks
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81,5 kg
Do tej pory straciłeś: 3,5 kg.
Wciąż do stracenia: 6,5 kg.
Zastosowanie diety: Dość Dobrze.
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1735 kcal
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Tłusz: 130,57g | Białk: 98,95g | Węglo: 55,02g.
Śniadanie: Strawberries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Dried Chia Seeds, Pams Smooth Peanut Butter, Coconut Oil, Almonds, Walnuts, Coffee (Instant Powder). Lunch: Mozzarella Cheese, White Mushrooms (Microwaved), Avocados. Obiad: Lime Juice, Capers, Bouton d'or Cow's Milk Feta, Mesclun, Baked or Grilled Salmon. Przekąski/Inne: Pams Lemon Pepper Tuna. więcej...
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Zyskuje 0,0 kg na tydzień
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