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Got way off track today! I didn't have a plan for lunch so ended up grabbing some chinese for lunch. Had a great plan of grilled chicken on Salad but the kids were here and ended up ordering Pizza. My favorite, Pizza Hut Pan Supreme. I ate no 1 or 2 but 3 slices. At the end of the day I ended up with high fat, high carb and low protein. To top it off I didn't get my run in! Ugh; I'll never break through eating like that.
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1267 kcal
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Tłusz: 29,55g | Białk: 73,15g | Węglo: 148,89g.
Śniadanie: Light Thick & Creamy Strawberry Yogurt. Lunch: Deli Thin Sliced Smoked Ham. Obiad: Dried Cranberries, Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Almonds (with Salt Added), Green Leaf Lettuce, Merlot Wine, Chicken Breast Tenderloins. Przekąski/Inne: Fat Free Chocolate Milk, Milk (Fat Free or Skim, Calcium Fortified), Warm Delights - Minis Decadent Dark Chocolate Cake. więcej...
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3113 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 1 godzina i 15 minut, Odpoczywanie - 14 godziny i 45 minut, Spanie - 8 godziny. więcej...
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