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Had Micky D's grilled chicken and french fries. Couldn't help myself. My granddaughter,4 was with me. Had salad and pork chop for dinner.
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92,2 kg
Do tej pory straciłeś: 1,3 kg.
Wciąż do stracenia: 28,7 kg.
Zastosowanie diety: Dość Dobrze.
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1445 kcal
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Tłusz: 66,62g | Białk: 95,95g | Węglo: 115,05g.
Lunch: McDonald's french fries, Premium Grilled Chicken Classic Sandwich. Obiad: cesear dressing, cottage cheese, 3-color deli coleslaw (ready to eat), Pork Chop, Broiled or Baked, Lean Only Eaten . więcej...
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2468 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 2 godziny, Prowadzenie Pojazdu - 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 5,7 kg na tydzień
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 Komentarze
Hey - right there with you - as you know!!! Micky D's is probably one of the hardest places to go when you are doing Atkins. But like I said before, the important thing is to jump right back in and not beat yourself up too much for doing it! It's impossible, on this site, to be too hard on yourself because everyone will chime in and say, "be nicer to yourself"!!! At the risk of rambling, I also have to add that I looked at your total carbs for the day - and we have to remember that most people consume about 300+ carbs a day. So, in comparison, you still are way below average!!!
22 kwi 08 przez użytkownika: Paige E
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Historia Wagi taurusborn59
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