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Wow. Looking back at my diet calendar for October, I was over my RDI 18 days out of 31... That's over half of the month that I was overeating! I think it was because of the conference I went to and Halloween. I know it’s no excuse but wow... I guess this is why I keep a diet calendar though. :)
Thanksgiving and Christmas are coming up... Blech. I really need to keep myself in check. INSANITY is an intense workout, so I’ll be fairly active. The challenge will be saying, I think I have had enough stuffing/pumpkin pie/any delicious treat. :P
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1468 kcal
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Tłusz: 41,33g | Białk: 61,22g | Węglo: 216,62g.
Śniadanie: Organic Oats & Honey Granola Cereal (2/3 cup), Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Provolone-Mozzarella Cheese Sticks, Quinoa with Peas, Beans, & Corn, Grape Tomatoes, Jicama, Carrot Kinpira, Gum, Soybeans (Edamame), Melt Milano Cookies (Pepperidge Farm), Egg. Obiad: Homestyle 100% Imported Parmesan Grated Cheese, Muller's Spaghetti, Prego Meat Sauce. Przekąski/Inne: Cadbury Double Chocolate Ice Cream Bar, Nonfat Smart Pop Butter Popcorn Mini Bags. więcej...
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1746 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 10 minut, Prace Domowe - 3 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Spanie - 5 godziny i 30 minut, Praca w Biurze Siedząca - 7 godziny i 30 minut, Siedzenie - 1 godzina, Odpoczywanie - 6 godziny i 20 minut. więcej...
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