Wpis Ważenia (nie wpis do dziennika) dla 16 lutego 2019
|
85 kg
Do tej pory straciłeś: 2,4 kg.
Wciąż do stracenia: 17 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1033 kcal
|
Tłusz: 60,75g | Białk: 71,01g | Węglo: 46,39g.
Śniadanie: Coffee (Espresso Brewed), Whole Milk. Lunch: Thousand Island Salad Dressing (Reduced Fat), Salt, Black Pepper, Boiled Egg, Green Giant Little Gem Lettuce Hearts, Bella Baby Bell Peppers, Trader Joe's Hass Avocado, Frieda's Baby Roma Tomatoes. Obiad: Tomato Relish, Woolworths Broccoli Florets, Garlic, Soy Sauce, Courgette, Woolworths Brown Mushrooms, Lamb Roast (Lean and Fat Eaten). Przekąski/Inne: Chicken Thigh Meat and Skin (Roasted, Cooked) , Pineapple (Extra Sweet) , Whole Milk, Coffee (Espresso Brewed). więcej...
|
|
2405 kcal
|
Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 1 minuta, Przysiady - 1 minuta, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 9 godziny i 58 minut, Spanie - 7 godziny. więcej...
|
Traci 3,5 kg na tydzień
|
 Komentarze
Have had a good week so far. I have however been reading up and I am now worried about losing muscle mass due to not eating enough calories. But then I am thinking stick with the lower calories while it feels ok. Last night I had a terrible dinner though because I had visitors during cooking time and when they left I just grabbed what was easy being some ready cooked chicken and a tablespoon of peanut butter! Not together mind you! Stuck with the calories but was not great for a balanced meal!
16 lut 19 przez użytkownika: Tes1967
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|