Dziennik Rachel116, 06 lis 12

Today has been a really off day. Had to take dad to the dr this morning and he decided we were going to have a long drawn out shopping day. Breakfast at 7am then no lunch until 3pm makes for a LONG day. By 4pm I was absolutely exhausted. Thankfully, I had printed off the recipe for Enchilada Chicken Paillard and had all of the ingredients laying out so my mom cooked supper tonight and still used the low-carb menu. *happy dance*

111,1 kg Do tej pory straciłeś: 4,5 kg.    Wciąż do stracenia: 52,2 kg.    Zastosowanie diety: 100%.

---

1145 kcal

Tłusz: 80,00g | Białk: 89,00g | Węglo: 18,00g.   Śniadanie: Bacon & Cheddar Quiche. Lunch: Pumpkin Spice Shake, Hotdog. Obiad: Enchilada Chicken Paillard. Przekąski/Inne: Sugar Free Strawberry Gelatin, Water. więcej...