Dziennik Rachel116, 08 lis 12

I haven't been on the scales in a couple days and I'm more excited than ever this morning. So glad that I've stuck with the plan and had my menu readily available. This is a great start to my day and more incentive to make the next week even better!

109,2 kg Do tej pory straciłeś: 6,4 kg.    Wciąż do stracenia: 50,3 kg.    Zastosowanie diety: 100%.

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1384 kcal

Tłusz: 109,96g | Białk: 71,80g | Węglo: 23,47g.   Śniadanie: Bacon & Cheddar Quiche. Lunch: Salad, Linda's Deep Dish Pizza. Obiad: Chicken Broth, Rachels Southwestern Chili Con Carne. Przekąski/Inne:  Chocolate Cream Cheese Clouds, Chicken broth, Water. więcej...