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I haven't weighed in for 2 weeks because I felt guilty. I thought that guilt would help change my behavior and give me control, but that's not working. So today, I weigh in 6lbs over my goal. I was actually up 8lbs but have made a little progress. There is no excuse for this behavior. Life is good right now. I am not eating for comfort.
I'm angry and disgusted with myself, but know from experience that things only get worse with negative thinking. So here is the deal...
My poor choices occur at social functions and when I'm alone at night after dinner. I eat a healthy generous dinner, but then continue to eat until I go to bed. I only keep healthy food in the house, but calories are calories and it's taking a toll. At social functions, I over eat rather than just having smaller portions of tempting food.
So I have made myself a promise. After every social function, I am going to journal my success or failure. More important, at night, when I want to overeat, I am going to first journal what I am feeling and why I feel compelled to eat when I'm not hungry. If I still want to eat after journaling, then I will eat.
No one can solve this problem for me. I love being thin so why am I doing this to myself? No one has noticed the weight gain yet, and I feel the familiar fear of once again being humiliated by gaining back all the weight I have lost. Maybe some blatant honesty in writing will help me solve my mystery and correct this problem.
So glad I have FS to voice my concerns to like minded people.
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59,4 kg
Do tej pory straciłeś: 29,7 kg.
Wciąż do stracenia: 2,7 kg.
Zastosowanie diety: Słabe.
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Zyskuje 0,3 kg na tydzień
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 Komentarze
You have come too far to let things slip now! After dinner when those cravings start, get mad and tell them to go to h$&@!!! You are stronger than you think and you can win!!!!!
19 lut 19 przez użytkownika: vb_val
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Well don't beat yourself up! I have lost weight only to gain it back more than a few times, I know how hard maintenance can be. I haven't figured it out myself, but you have a plan & I'll be interested in knowing how well it works for you!
19 lut 19 przez użytkownika: Toni Bourlon
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I think journaling is a wonderful idea! you got this! dont give up!
19 lut 19 przez użytkownika: fasheesha1
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Thanks for the support. It will require self discipline to force myself to write before I over eat. I'm hoping that will bring me to my senses and help me control my behavior.
19 lut 19 przez użytkownika: mariezzz
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Hang in there - this is a life long journey. We try, make mistakes, get up and try again. I wish you all the best on your adventure.
19 lut 19 przez użytkownika: tahoebrun
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You have to forgive yourself. Getting back on track is better than lamenting and stalling progress. Any is better than no progress. Hit it!
19 lut 19 przez użytkownika: FADY7777
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