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1349 kcal
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Tłusz: 58,92g | Białk: 62,29g | Węglo: 148,73g.
Śniadanie: Vinegar (Cider), Aldi Clear Honey, Coffee (Brewed From Grounds), Tesco Yeast Extract, Fried Egg, Tesco Finest High Protein Loaf, Tesco Free From Soya Natural Yogurt, Four Seasons Frozen Blueberries, Four Seasons Raspberries, Asda Banana, Funktional Foods Cacao Powder, Asda Ground Almonds, Dried Whole Sesame Seeds, Flaxseed Seeds, Oat Bran. Lunch: Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider). Obiad: Falafel, Tesco Red Pepper, Mushrooms, Aldi Avocado, Chilli Powder, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Nature's Pick Watercress Spinach and Rocket, Paprika, Tesco Strong Stoneground Wholemeal Flour, Cumin, Coriander Leaf (Dried), Tesco Onions, Garlic, Ktc Chickpeas, Paprika, Wine Spritzer, Flaxseed Seeds, Yellow Sweet Peppers, Cucumber (with Peel), Green Hot Chilli Peppers, Asparagus, Broccoli, Vinegar (Cider). Przekąski/Inne: Moser Roth Finest Dark Chocolate 85%, Brown Sugar, Coffee with Milk, Dominion Complimints, Smint Baby Sugar Free Mints, Coffee (Brewed From Grounds), Vinegar (Cider), Aldi Unsweetened Almond Milk, Tesco Free From Soya Natural Yogurt, Sainsbury's Banana, Four Seasons Frozen Blueberries, Four Seasons Raspberries, Asda Ground Almonds, Dried Whole Sesame Seeds, Flaxseed Seeds, Funktional Foods Cacao Powder, Oat Bran. więcej...
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 Komentarze
Homemade falafels..baked not fried.. with salad.. surperb.. never made them before.. only used packets.. till I just found out how much salt the packeted ones have! really really nice.. proud of myself.. wish I'd made extra for another day..cos they were a bit fiddly! 😋😋😋😋😃😃😃
24 lut 19 przez użytkownika: 31Ross
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