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Back from the funeral & ready to get started back up. I gained 1 lbs which is quite a surprise as I did not watch what I ate & had Chocolate cake!! Southern funeral food consists of the 4 basic food groups. 1) Fried 2) Fat (butter, lard, etc.) 3) Sugar & starch 4) MORE!
I hope all my buddies had a good week & I will check with them later.
Paula
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82,1 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 18,6 kg.
Zastosowanie diety: Słabe.
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1328 kcal
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Tłusz: 36,88g | Białk: 112,79g | Węglo: 136,09g.
Śniadanie: coffee, soy slender , splenda, flaxseed meal, raspberry, oatmeal. Lunch: sugar free ice tea, triscuit. Obiad: Asian Medley Seasoned Vegetables, fish, 3 bean salad. Przekąski/Inne: suger free hot cocoa, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), water, sunflower seeds, lowfat cottage cheese. więcej...
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Zyskuje 0,4 kg na tydzień
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