Dziennik Xana24, 20 cze 10

Oh wow! I splurged more than i realized today! I didn't eat any of the chips and french onion dip at the cookout but I had 5 cups of sweet tea.. didn't even think at the time about the empty calories i was consuming. Why didn't i drink water?!!!

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2048 kcal

Tłusz: 76,99g | Białk: 68,48g | Węglo: 272,94g.   Śniadanie: Gondolier Pepperoni Calzone. Lunch: Sweet Tea, hot dog, Cheeseburger with Tomato and/or Catsup on Bun. Przekąski/Inne: 100 calorie smart pop kettle korn. więcej...

2555 kcal

Ćwiczenie: Pływanie (Wolne) - 1 godzina, Chodzenie (Ćwiczenia) - 5.5/kph - 50 minut, Odpoczywanie - 14 godziny i 10 minut, Spanie - 8 godziny. więcej...