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Ok, day 9 is here!! I am feeling a little disappointed in myself because I expected a higher weightloss for the week, but losing 3lbs is obviously not bad! I think I failed a little too much this weekend. We didn't have the kids at all so we ended up doing quite a bit of drinking beer with friends and didn't really exercise too much. Clearly counter productive to my plan!!
As the day begins, I am excited to go work out at curves and perform the ballet warm up challenge! Should be a good hard leg work out!!
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88,0 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 20,0 kg.
Zastosowanie diety: Dość Dobrze.
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1586 kcal
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Tłusz: 56,11g | Białk: 99,24g | Węglo: 174,68g.
Śniadanie: Whole Natural Almonds, Egg, Thinwiches - European Classics. Lunch: Anytime Selection Pepporoni Minis. Obiad: oscar mayer chicken, Caesar Salad Kit, green beans, cream of mushroom, brown rice. Przekąski/Inne: chobani. więcej...
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3699 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 40 minut, Prace Domowe - 2 godziny, Zakupy - 1 godzina, Praca w Biurze Siedząca - 7 godziny i 20 minut, Prowadzenie Pojazdu - 1 godzina, Spanie - 7 godziny, Odpoczywanie - 4 godziny i 30 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 30 minut. więcej...
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Traci 3,2 kg na tydzień
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