Dziennik jaime30024, 20 lis 12

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So the fast went well yesterday. I did break it in the evening but only with creamy soup and broth. I feel much better and I used the bathroom this morning! That of course made me feel a LOT better. So here is to a great day. Oh I am out of the 220's!!!! Will try to make it stick through this week.

99,6 kg Do tej pory straciłeś: 12,9 kg. Wciąż do stracenia: 13,9 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 20 listopada 2012:

2017 kcal

Tłusz: 162,11g | Białk: 104,11g | Węglo: 22,92g. Śniadanie: cocktail sauce, smoked salmon, cream cheese. Lunch: ranch dressing, foster farms hot n spicy wings. Obiad: chocolate chili. Przekąski/Inne: Chocolate Truffle Sugar Free, Cream Cheese, Celery. więcej...

Traci 6,4 kg na tydzień

Wsparcie

Komentarze

Congratulations you are doing great!! Keep up the good work :)

20 lis 12 przez użytkownika: Mrs. H

Thank you Mrs. H! Now to work on making it stick!!

20 lis 12 przez użytkownika: jaime30024

Yay! Every 10 lb marker feels so good and makes you never want to go back. How did you fast? I tried it until noon the other day, I was just too hungry.

20 lis 12 przez użytkownika: Djburney

Yeah, good job!

20 lis 12 przez użytkownika: gg-girl

Thanks ladies! My fast started after dinner Sunday night and into Monday. I had the bulletproof coffee and that does help with the hunger. Part of the hard part for me is I am up at 4:30am and working at 5am so by 6 or 7pm I am starving and cannot go to bed yet! So I did good until then and just couldn't resist the soups. However, I was hoping that the liquids wouldn't hurt me too much. So technically I fasted from dinner to dinner with the coffee (and it's fats) to help me through the day.

20 lis 12 przez użytkownika: jaime30024


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