|
Today is going to be a better day. I actually called in to take a day off of work. Been a little lazy this morning. But I have a dr appt in an hour and then afterwards who knows. I may go shopping for a bit... but my daughter is begging me to take her to the pool. Didn't we just do that yesterday? Anyhow, I have to get my walk in today but i'll probably do it at sunset because it's supposed to be 95 degrees today...
|
1471 kcal
|
Tłusz: 71,61g | Białk: 49,00g | Węglo: 166,18g.
Śniadanie: Sausage & Buttermilk Biscuits. Lunch: maruchan instant lunch . Obiad: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), enchilada with cheese. Przekąski/Inne: live active pudding, White Chocolate Raspberry Nonfat Yogurt. więcej...
|
|
2265 kcal
|
Ćwiczenie:
Pływanie (Wolne) - 30 minut, Zakupy - 20 minut, Prowadzenie Pojazdu - 16 minut, Odpoczywanie - 14 godziny i 54 minut, Spanie - 8 godziny. więcej...
|
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|