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The week started well, then slid off the tracks. My husband and I had been doing so well, eating lunch at home every day rather than going out for those high calorie meals. For a variety of reasons, including my husband's hankering for barbecue two days in a row (the first day it turns out our place was closed, so we went to another restaurant), I ate out 5 days for lunch. The scales showed it. I'm fortunate that I didn't gain more. And oh yes, I had to have a glass of beer at one of the places from a local brewery that I had just discovered that an acquaintance partially owned, and had a couple of glasses of wine.
I'll add affirmations "I love to fix lunch at home!" and "I feel so energized and proud when I stick to water over wine!"
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59,4 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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1440 kcal
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Tłusz: 66,89g | Białk: 59,78g | Węglo: 93,50g.
Śniadanie: Coffee, Apples. Lunch: Greek Salad, Thin Crust Pizza. Obiad: Red Table Wine, Cooked Green Peas (Canned), Genuine Steak House Brand Beef Ribeye Steak. więcej...
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1494 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 45 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,8 kg na tydzień
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