Dziennik dihann, 23 kwi 08

Life is so much better when I am eating clean. I feel better, my clothes fit better and I have more energy! I am on day 3 of no diet coke!!! I have been told that I need to give up carbonation and artificial sweetners if I want to shed these last few (very stubborn) pounds. I figured it was worth a shot since my exercise and healthy eating does not seem to be doing it. Green tea is my new friend as I am not willing to give up caffeine. I get up at 5am to pray and then work out and I need something to get me through the day. LOL! I have also added strength training 3 days a week and try to get in cardio on those days also. Hopefully this will all pay off and my TOM will not ruin my efforts as it does most months. Here's to a gorgeous, sunny day in MN. Praise the LORD! Blessings...

56,0 kg Do tej pory straciłeś: 3,9 kg.    Wciąż do stracenia: 1,5 kg.    Zastosowanie diety: Dość Dobrze.

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1089 kcal

Tłusz: 51,07g | Białk: 85,75g | Węglo: 89,68g.   Śniadanie: muscle milk light , cabots cheese, egg. Lunch: south beach grilled chicken caesar wrap sandwich. Obiad: cottage cheese, fruit jam, thomas english muffin. Przekąski/Inne: potato chips, pretzels, water. więcej...

1934 kcal

Ćwiczenie: Ćwiczenia Rozciągające (Joga) - 45 minut, run OUTSIDE - 1 godzina i 47 minut, Odpoczywanie - 13 godziny i 28 minut, Spanie - 8 godziny. więcej...