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Happy Birthday to me! I just turned 49. Feeling pretty good today. Hopefully I can stick to my diet today. My husband and I are going out to dinner tonight to Red Lobster. Lobster is my fave. I think I'll sample a little of all the seafood. At least it's low carb. It's what goes with it that adds the carbs, like those cheesy biscuits they have, YUM! I'll try my hardest to stay away from them. I'm glad to see the scale move down instead of up. Especially today. YEE HA!
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91,8 kg
Do tej pory straciłeś: 1,6 kg.
Wciąż do stracenia: 28,3 kg.
Zastosowanie diety: Dość Dobrze.
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319 kcal
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Tłusz: 16,66g | Białk: 31,91g | Węglo: 10,60g.
Śniadanie: Sweeteners (Splenda Packets, Sucralose) , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: mushrooms, green peppers, deli smoked ham, egg (whole). więcej...
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2314 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 30 minut, Praca w Biurze Siedząca - 1 godzina, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 2,5 kg na tydzień
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 Komentarze
23 kwi 08 przez użytkownika: jlharrelson
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Happy Birthday to you!!! Have fun tonight....be careful and remember ....Tomorrow is a new day!!!!!!
23 kwi 08 przez użytkownika: MFAM
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Happy Birthday enjoy your lobster. Its my fav too. Skip the biscuit. It hard cuz they are so good but you can do it.
23 kwi 08 przez użytkownika: Chatty Cathy
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Happy, happy birthday! I love Red Lobster!! I know all those east coast people are rolling their eyes, but for a midwesterner like me, that's as good as it gets!!! And you know, those biscuits are really not all that great when you realize you can have all the butter you want on your lobster!!! Have fun!
23 kwi 08 przez użytkownika: Paige E
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happy birthday!! I live in VA and still love red lobster! i love their crab alfredo (big no no)!!it a good place to eat for Atkins! Have a great one and enjoy!!
23 kwi 08 przez użytkownika: aljam07
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Make sure to ask for double veggies on the side instead of potatoes. I love lobster, but crab is my favorite. Enjoy dinner out, and Happy Birthday!
23 kwi 08 przez użytkownika: sararay
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Historia Wagi taurusborn59
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