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MEASUREMENTS
I measured today for the first time in a month. Good news!
Neck - half inch off
Bicep and forearm - no change
Boobs - 2 inches lost
Waist - 1.5 inches lost
Hips - 1 inch lost
Thighs - half inch lost
Calves - no change
Overall inch loss:
5 inches!!
It's nice to see, visually, the changes taking place. It's much too soon to see any changes in the mirror, but the tape measure feels reassuring!
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858 kcal
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Tłusz: 66,04g | Białk: 53,87g | Węglo: 16,16g.
Śniadanie: soy milk, splenda, tea. Lunch: Chicken, Mediterranean Salad (without chicken). Obiad: Spicy Mixed Olives. Przekąski/Inne: cheesestrings, Mr Porky Prime Cut Scratchings. więcej...
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3510 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 10 godziny, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 6 godziny, Spanie - 7 godziny. więcej...
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