Dziennik worm2butterfly2012, 28 lis 12

my official weight at the doctors office. I feel bloated right now, so I think I'm holding onto to some water weight. I told my doctor about my hip pain and he said I had trocantar bursitis from overuse. I'm supposed to continue taking the ibuprophen and rest it for a week or two. Once the pain goes away then I can go to the physical therapist to learn some stretching exercises to prevent it from happening again. I can tell you one thing. Bursitis sure is painful.

143,8 kg Do tej pory straciłeś: 1,9 kg.    Wciąż do stracenia: 80,3 kg.    Zastosowanie diety: Dość Dobrze.

---

1662 kcal

Tłusz: 50,55g | Białk: 98,92g | Węglo: 173,31g.   Śniadanie: Carb Control Shake - French Vanilla, 2X Protein Greek Yogurt - Blueberry, Watermelon. Lunch: Day Break Peanut Butter Fudge Crisp Bar, velveeta shells and cheese. Obiad: Spinach Salad, Baked Rigatoni Pomodoro. więcej...

4107 kcal

Ćwiczenie: Chodzenie (Wolne) - 3/kph - 30 minut, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 8 godziny i 30 minut, Spanie - 8 godziny. więcej...