Wpis Ważenia (nie wpis do dziennika) dla 24 czerwca 2010
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122,5 kg
Do tej pory straciłeś: 2,7 kg.
Wciąż do stracenia: 20,4 kg.
Zastosowanie diety: Słabe.
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1487 kcal
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Tłusz: 74,44g | Białk: 70,08g | Węglo: 131,27g.
Śniadanie: sargento swiss cheese, 12 grain bread, egg. Lunch: panera bread baguette, panera bread ceaser salad, bacon turkey bravo. więcej...
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3626 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,9 kg na tydzień
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 Komentarze
Well, I am back at the gym this week. I went Wednesday to Step and today I went to the Power class (weights) and feeling good! I havent eaten well this week only because I had a friend visit from Georgia and the only times we have been able to get together is around food. I tried to do good but it is just so hard to do when you dine out. I have gained 2 lbs according to my scale...within a month! I blame my dancing injurie to my right calf. It still hurts but I think it's my fault because I havent tried to stretch it out but can't coulda woulda shoulda about it! I do not want to log that I gained 2 lbs but I am just gonna have to do it! 2 months to fit in to a size 18 dress..come on Jess! get your shiots together!
24 cze 10 przez użytkownika: SKINNY THINKING
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Historia Wagi SKINNY THINKING
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