Dziennik 31Ross, 23 mar 19


Zobacz Kalendarz Diety, 23 marca 2019:
1295 kcal Tłusz: 58,44g | Białk: 71,51g | Węglo: 118,41g.   Śniadanie: Aldi Clear Honey, Coffee (Brewed From Grounds), Paprika, Cooked Egg White, Avocados, Co-Op Flaked Almonds, Aldi Quark, Vinegar (Cider), Tesco Whole Foods Walnut Halves, Cinnamon, Ginger (Ground), Ginger, Flaxseed Seeds, Dried Whole Sesame Seeds, Funktional Foods Cacao Powder, Oat Bran. Lunch: Tesco Yeast Extract, Co-Op Farmhouse Wholemeal Loaf, Guacamole, Coffee (Brewed From Grounds), Dried Whole Sesame Seeds, Extra Virgin Olive Oil, Aldi Red Kidney Beans, Suma Organic Black Beluga Lentils, Garlic, Red Sweet Pepper, Yellow Sweet Peppers, Tomatoes, Green Hot Chilli Peppers, Onions, Baby Spinach, Mushrooms, Aldi Cooked Chicken Breast Pieces, Vinegar (Cider). Obiad: Mushrooms, Wine Spritzer, Onions, Red Sweet Pepper, Yellow Sweet Peppers, Broccoli, Asparagus, Green Hot Chilli Peppers, Tesco Bulgar Wheat, Stonemill Garam Masala, Dried Whole Sesame Seeds, Tomatoes, Basil (Dried), Oregano, Red or Cayenne Pepper, Garlic, Ginger, Cumin, Aldi Red Kidney Beans, Suma Organic Black Beluga Lentils, Aldi Sardines in Tomato Sauce, Vinegar (Cider). Przekąski/Inne: Dominion Capuchino Sugar Free Sweets, Dominion Sugar Free Creamy Butterscotch, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Co-Op Farmhouse Wholemeal Loaf, Tesco Yeast Extract, Tesco Houmous, Village Bakery Pancakes. więcej...
20 kcal Ćwiczenie: Samsung Health - 24 godziny. więcej...

9 zwolenników    Wsparcie   

Komentarze 
For all those of you who need a sweet pick up.. Aldi's sell them by the till..18 calories the butterscotch and 17 the capuchino both for 2 sweets..0.5 sugar!!!! The butterscotch is delicious..yet to try the capuchino as just bought them now! Happy munching all you with an Aldi's nearby! 😋😋😋😃 
23 mar 19 przez użytkownika: 31Ross
They're like the Sula sweets  
23 mar 19 przez użytkownika: Tracey2211
I haven't heard of them Tracy 2211 where do you get them? N how much.. these are 65p per pack 
23 mar 19 przez użytkownika: 31Ross
Sugar free Werthers Originals are great either toffee or butter candy and come in around 15 Cals per treat :)  
23 mar 19 przez użytkownika: Dave 10
yummy and thank you for the info:) 
23 mar 19 przez użytkownika: maxie4
Dave10 I didn't actually know that they made a sugar free one TY for the info.. but I expect they come in more expensive..n I spent such a lot on seeds n other healthy food any saving for me is good!  
23 mar 19 przez użytkownika: 31Ross
31Ross tesco £1.30 toffees and about a pound for the butter candies I usually have a pack of each in the cupboard and they easily last a week so not too costly.  
23 mar 19 przez użytkownika: Dave 10
Ok cheers Dave31 only go there every 3 weeks or so as not as handy as Aldi but will have a look next time I go! 😃 
23 mar 19 przez użytkownika: 31Ross
Sulas are in Holland and Barrett shops plus Asda at the checkouts. Around the pound mark. 
07 kwi 19 przez użytkownika: Tracey2211
TY Tracy 2211  
08 kwi 19 przez użytkownika: 31Ross

     
 

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