Dziennik JeremyNJ79, 25 cze 10

First time doing P90X - Core Synergistics. What an incredible workout! You feel that everywhere :)

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2076 kcal

Tłusz: 62,25g | Białk: 98,27g | Węglo: 310,25g.   Śniadanie: Florida's Natural Orange Juice, Veggie Breakfast Bacon Strips, 1% Milk, Breakstone's Salted Whipped Butter, Light Multi-Grain English Muffin, Blueberries, Golden Crisp. Lunch: MexAmerica Flour Tortillas Whole Wheat, Hi-C Flashin' Fruit Punch, Wegmans 98% Fat Free Turkey Breast, American Singles. Obiad: Cran-Grape Juice, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Arnold Double Fiber, Breakstone's Salted Whipped Butter, Martin's 100% Whole Wheat Potato Bread. Przekąski/Inne: Concord Grape Jelly, Reduced Fat Peanut Butter Spread, 1% Milk, Chocolate Chip Cookies, Martin's 100% Whole Wheat Potato Bread. więcej...

2180 kcal

Ćwiczenie: P90X - Core Synergistics - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...