Dziennik c.hels, 27 mar 19

Late breakfast, got too consumed by my training didn't notice the time.

---

1234 kcal

Tłusz: 71,67g | Białk: 70,75g | Węglo: 79,47g.   Śniadanie: Jungle Muesli Cinnamon Granola, Pick n Pay Double Cream Plain Yoghurt, Pineapple, Strawberries. Lunch: Frisco Coffee, SPAR Long Life Full Cream Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nando's Medium Peri-Peri Sauce, Cucumber (with Peel), Simonsberg Feta with Herbs, Hard-Boiled Egg. Obiad: Fried Onions, Cooked Mushrooms (Fat Added in Cooking), Beef Steak. Przekąski/Inne: SPAR Long Life Full Cream Milk, Frisco Coffee. więcej...