Dziennik ChallengeMember, 06 gru 12

It seems so hard some days and others so easy. I often feel like a food addict. I wonder if this is how alcoholics feel. So many moments in the day thinking about food. Impulsively want to grab and eat anything that's in front of me. I have to stop and make myself think about whether I really want it or not or if I am just about to eat it because it's there. Most of the time the answer is that I do really want it...because it's there...but I don't NEED it. It's good to stop and think but it's hard and takes practice. Sometimes someone eats something by me and it's the same sensation...I smell it and my brain gets triggered to think, "I must have that." I have to remind myself to once again, stop and think instead of impulsively acting.