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My weight actually went up from 129 to 130.4, but the good news is that my trainer measured my body fat today and it was 2.4% lower than it was when last measured and I was 130.0 I certainly feel stronger and more fit, and skinnier. I still think that I have a lot of water weight on me, and tomorrow I keep hoping I'll wake up perhaps 2-3 pounds lighter. I'd rather have less body fat than less weight though.
I know that it's a slow process at this weight. If I stay focused, I will slowly lose weight, and it's better to lose it slowly so that the body doesn't stress.
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59,1 kg
Do tej pory straciłeś: 3,9 kg.
Wciąż do stracenia: 3,4 kg.
Zastosowanie diety: Dość Dobrze.
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1040 kcal
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Tłusz: 34,69g | Białk: 46,62g | Węglo: 139,74g.
Śniadanie: Freshly Squeezed Orange Juice, Silk Pure Almond Milk - Original, Apples, Coffee. Lunch: Andes Mint Candies, Chicken Broth (Home Recipe), Chicken Stock, Sushiya Seaweed Salad, Yoshinoya Teriyaki Gyoza. Obiad: Silk Pure Almond Milk - Original, Baja Grilled Fish Tacos. Przekąski/Inne: Cuties Mandarin Orange. więcej...
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1774 kcal
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Ćwiczenie:
Ćwiczenia Siłowe (Umiarkowane) - 1 godzina, Chodzenie (Wolne) - 3/kph - 22 minut, Odpoczywanie - 14 godziny i 38 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,6 kg na tydzień
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