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Have been on vacation at my parents' house since last Monday, and despite several great runs, swimming, walking, kneeboarding and water skiing... I think I gained a pound. Minor setback, but frustrating nonetheless. Time to get back to my regular foods and cooking my own dinners.
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1039 kcal
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Tłusz: 17,01g | Białk: 63,17g | Węglo: 158,25g.
Śniadanie: Greek Yogurt - Honey Vanilla, GOLEAN Crunch!, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Soft pretzel. Obiad: Fat Free Ranch Salad Dressing, Green & Crisp Lettuce with Double Carrots, Deli Fresh Oven Roasted Chicken Breast Cuts. Przekąski/Inne: Dark Chocolate Covered Pomegranate Seeds, Everything Pretzel Slims, Low Sodium V8 100% Vegetable Juice, Rosemary, Pecans & Cranberries, Natural Turkey Jerky, Mini Luna Bar - Caramel Nut Brownie. więcej...
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2314 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Praca w Biurze Siedząca - 4 godziny, Siedzenie - 11 godziny, Odpoczywanie - 2 godziny, Spanie - 6 godziny. więcej...
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