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I've had a couple of weak cookie nights in a row...but I've been getting my exercises done, so it kinda makes up for it...no excuses though!
I'm still hopeful about my weigh in on Tuesday night! But who knows? The food here in camp is kinda good, so maybe a bit too much salt...but I do feel thinner, so I guess we'll see...hoping for under 210!
Gonna change up the meals tomorrow. I've been having soup & fruit for lunch for quite a while now, so time to have soup & salad for dinner and have a more protein rich lunch!
Anyway, only three more sleeps in camp then I'm off until the New Year!
Later.
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3199 kcal
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Tłusz: 133,53g | Białk: 105,23g | Węglo: 418,26g.
Śniadanie: No Calorie Sweetener, Coffee with Cream, Tea (Brewed), Fried Egg, Butter Whipped (Salted), Toasted Multigrain Bread, Bacon. Lunch: Hearty Potato Bacon Soup (Regular), Cucumber (with Peel), Carrots, Apples, Rich and Creamy Hot Chocolate. Obiad: White Rice (Long-Grain, Cooked), Berry Pie (Two Crust), No Calorie Sweetener, Coffee with Cream, Chicken Breast. Przekąski/Inne: Oatmeal Raisin Cookie, Rich and Creamy Hot Chocolate, Granny Smith Apples, Bananas, Tea (Brewed), No Calorie Sweetener. więcej...
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5008 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 10 godziny, Spanie - 6 godziny, Siedzenie - 8 godziny. więcej...
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