Ok so yesterday was day 1- week 1 on my new health and fitness plan.
I spent most of the weekend writing up a meal plan and exercise plan for the coming weeks. I have basicly made up my own diet, eating healthy. I am currently working on it, making sure I have 4 serves of vegies, 2 serves of fruit, 3 of protein and 3 of wholegrains. And trying to critique it, I am aiming for around 1200cal net per day. The exercise plan is a mixture of endurance cardio, a running program and resistance training.
Day 1 – Monday 28th April 2008
MEAL PLAN..
Breakfast: Porridge with 1 Tbsp LSA, 1 Tbsp honey & ¼ cup blueberries Morning snack: Low-fat passionfruit yoghurt with 1 Tbsp wheatgerm & a banana Muesli bar Lunch: Tuna salad Afternoon Snack: An apple & ¼ cup almonds Dinner: Chicken and vegie stirfry
Drink 8 glasses of water throughout day.
ACTUAL FOOD DIARY..
Breakfast (7:30am): Small skim latte no sugar Morning Snack (10am): Banana (91g) Passionfruit yoghurt 1 Tbsp wheatgerm Honey & nut trail bar Afternoon Snack (12pm): Pumpkin cup-a-soup Lunch (1pm): Tuna salad Afternoon Snack (4pm): Apple & ¼ cup almonds Dinner (7pm): Chicken & vegetable stir fry Evening Snack (8pm) Warm milo made with 2.5 tsp milo, boiling water & lite white milk.
I only drank 2 glasses of water during the day, need to work on that part.
EXERCISE PLAN..
Morning exercise: 5 min warm-up walk Endurance cardio on cross-trainer (35-45min at intensity level 7-8) Stretches Afternoon exercise: 5 min warm-up walk 15min brisk walking on treadmill (running program) 1 hr boxing class at 7:30pm
ACTUAL EXERCISE DIARY..
Morning exercise: Nothing, couldn’t get myself out of bed. Very disappointing! Afternoon exercise: Nothing, had a physio app and was too sore afterwards to exercise also very disappointing!
So as you can see I did pretty well with the eating plan just not the exercising.
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