From 11/2 to 12/10 measurements have dropped as listed: Neck .25 inches lost Bicep - .5 inches lost Forearm - .25 inchese lost Chest - 1.5 inches lost Wasit - .5 inches lost (could be an inch but I like to keep the tape loose) Hips - 1.25 inches lost Thigh - .75 inches lost Calf - .25 inches lost
For a total of 5.5 inches lost over the past month.
|
97,2 kg
Do tej pory straciłeś: 15,3 kg.
Wciąż do stracenia: 11,4 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1501 kcal
|
Tłusz: 111,05g | Białk: 68,48g | Węglo: 34,75g.
Śniadanie: Whipped Butter, Coconut Oil, Sugar Free Vanilla Syrup, French Vanilla Iced Coffee K-Cup, Real Mayonnaise, Lower Sodium Bacon, Egg, French Vanilla Iced Coffee K-Cup. Lunch: broccoli chddar soup kirkland. Obiad: fresh express shreds, bell pepper, cumin, mission low carb tortilla, louisiana hot sauce, tillamook sour cream, cayenne pepper, ground beef. Przekąski/Inne: Sugar Free Lemon Gelatin, smoked salmon, Original Cream Cheese, Sugar Free Mint Patties, Diet Dr. Pepper Cherry, mission pork skins. więcej...
|
|
3286 kcal
|
Ćwiczenie:
nordicTrack elliptical WL1 - 5.81 miles - 30 minut, Odpoczywanie - 6 godziny i 30 minut, Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Prace Domowe - 1 godzina. więcej...
|
Traci 0,6 kg na tydzień
|
Komentarze
That's great, Jamie! I love seeing those inches just disappear! You're doing awesome!
10 gru 12 przez użytkownika: angiekae68
|
Thanks Angie it is nice. My weight has kind of been steady for a few days, and you know that is okay. I haven't been exercising like I should (although lastnight had to shovel some snow...hahaha), but today I plan to get back into it. I hope you are feeling better.
10 gru 12 przez użytkownika: jaime30024
|
Well, shoveling snow is definitely good exercise! I'm finally starting to feel better, thank you :)
10 gru 12 przez użytkownika: angiekae68
|
|
|
|
|
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|