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This week I ate a bit too much sausage and bacon and salty stuff. I do retain fluids and have to watch that. I am hoping that next week will show a different weight loss story. The basement is dry, the walls are being repaired. The sun is shining and it is a beautiful day!
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73,7 kg
Do tej pory straciłeś: 1,1 kg.
Wciąż do stracenia: 17,0 kg.
Zastosowanie diety: Dość Dobrze.
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1341 kcal
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Tłusz: 104,79g | Białk: 73,57g | Węglo: 27,29g.
Śniadanie: coffee, egg. Lunch: strawberries, whey protein powder, coconut milk, almonds. Obiad: shrimp, raspberry vinegar, olive oil, cucumber, carrot, tomato, Carol's Shrimp, Veggie, and Spaghetti Squash. Przekąski/Inne: almonds. więcej...
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Traci 0,8 kg na tydzień
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 Komentarze
I'm glad you've dried out now and hopefully everything is back in place. A bit of sunshine makes the world look a better place. Keep an eye on those salty foods!
02 lip 10 przez użytkownika: flaxseed
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