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Today I survived with just Keto coffee for three meals. But when I came home from work, I got caught by Asian Trail Mix. Total calories per day = 966; carb = 18; fat = 77, protein = 5, net carbs = 41.26. My fasting blood sugar was 166 this morning. Bedtime check was 120. Because I was busy today it wasn't too difficult to stick with just keto coffee. Will try again tomorrow. Weight this morning was 179 and at bedtime it was 179.
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966 kcal
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Tłusz: 84,98g | Białk: 11,39g | Węglo: 46,86g.
Śniadanie: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Lunch: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Obiad: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Maxwell House International Cafe French Vanilla. Przekąski/Inne: Southern Grove Asian Trail Mix. więcej...
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 Komentarze
How can your Total Carbs be less than your NET carbs? I've never seen that before? Was it a typo? Great job, though, either way!
05 kwi 19 przez użytkownika: Debbie Cousins
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Hi Debbie, It was FS that gave the totals, I went back and looked: net carbs 41.26 = total carbs 46.86 = 18% carbs. macros 18% carbs, 77% fats, 5% protein. It's the percentages that make it look odd.
05 kwi 19 przez użytkownika: Texasgranny6
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05 kwi 19 przez użytkownika: Debbie Cousins
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