Dziennik madjak30, 03 sty 13

Well it's a new year & I'm back in camp for another two week stint...back to the diet (away from the family goodies that I love & only have the camp cookies to walk away from) and exercise routine.

Being back at work will do me good. I burn a lot of calories just walking around all day and climbing ladders. But this year I want to build more muscle, as well as lose another 30lbs.

Anyway, I have to get to work...so have a great one!

And Happy New Year!!

Later.

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3753 kcal

Tłusz: 172,00g | Białk: 204,51g | Węglo: 353,05g.   Śniadanie: Bacon, Butter Whipped (Salted), Tea (Brewed), Toasted Multigrain Bread, Fried Egg, No Calorie Sweetener, Coffee with Cream. Lunch: Tuna Sandwich, Egg Salad Sandwich, Black Tea, Cucumber (with Peel), No Calorie Sweetener, Carrots, Apples. Obiad: Chicken Cordon Bleu, Beef Steak (Lean Only Eaten), balsamic vinegrette, garden salad. Przekąski/Inne: Double Chocolate Cookies, Rich and Creamy Hot Chocolate, Granny Smith Apples, No Calorie Sweetener, Tea (Brewed). więcej...

4659 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 8 godziny, Spanie - 6 godziny, Siedzenie - 10 godziny. więcej...