Dziennik becca_mom_of_three, 06 lip 10

well I have found out that working midnights is hard when your on a diet. I am trying to keep my points in check from day to day but when you are going to bed at 9:30am some days and 10:30 pm others it is really hard to keep straight when one day is ending and one is starting. I didn't do so well with my food on the fourth but I really worked myself out hard when I got off work. I like the weight history chart on here, but it stinks that I won't be able to weight this thurs because we will be out of town for two days. I want to see my little blue dot fall farther and farther down the chart...lol.. good luck everyone this week and keep up the good work.

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1505 kcal

Tłusz: 48,77g | Białk: 82,51g | Węglo: 195,52g.   Śniadanie: banana. Lunch: seasoned rice, dinner rolls texas roadhouse, butter, carrots, broccoli, broiled chicken breast. Obiad: grapefruit, broccoli, broiled chicken thigh. Przekąski/Inne: blueberry nutri-grain cereal bar. więcej...

6105 kcal

Ćwiczenie: Praca w Biurze Siedząca - 10 godziny, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 5 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Spanie - 6 godziny, Odpoczywanie - 6 godziny i 40 minut. więcej...