Dziennik Fadilla apriliani, 05 maj 19

susah banget nyentuh bmr pake makanan sehat. ini udh begah banget. tapi kalo makan gorengan, es krim dan coklat gasampe malem pasti udh lewat bmr 🤣

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1056 kcal

Tłusz: 35,59g | Białk: 61,24g | Węglo: 133,80g.   Śniadanie: Plain Yogurt, Papaya. Lunch: Nasi Putih, Yardlong Bean (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Barco Coconut Cooking Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Regular Tofu (with Calcium Sulfate). Obiad: Barco Coconut Cooking Oil, Cooked Fish, Regular Tofu (with Calcium Sulfate), Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Przekąski/Inne: Plain Yogurt, Papaya, Nescafe Creamy Blend. więcej...