Dziennik OperaBeauty, 07 lip 10

Ugh weight loss is slow again. I gained two pounds water weight over the past five days that didn't want to budge, but now that my sore muscles are gone I lost a pound. I will take the pound and not give up. It's in the right direction.

143,8 kg Do tej pory straciłeś: 42,2 kg.    Wciąż do stracenia: 3,2 kg.    Zastosowanie diety: Dość Dobrze.

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1339 kcal

Tłusz: 32,25g | Białk: 110,10g | Węglo: 158,10g.   Śniadanie: oikos greek yogurt with honey, Kraft Deli fresh cheddar, 98% fat free bologna, smart balance, sunflower seed bread. Lunch: 99% fat free turkey breast, kraft deli fresh cheddar, hellman's light. Obiad: subway oven roasted chicken. więcej...