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Ick, still haven't lost the weight I gained, so I'm guessing that it's not water weight like I'd hoped.
Breakfast: one egg, scrambled
snack: steamed veggies
Lunch: Chicken breast, side salad
snack: string cheese
Dinner: Steak kebabs
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73,5 kg
Do tej pory straciłeś: 8,6 kg.
Wciąż do stracenia: 12,2 kg.
Zastosowanie diety: Dość Dobrze.
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stała waga
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