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I have tried a veggie smoothie and a fruit smoothie over the weekend - It went pretty well ! I think I will be having more of those.
I got 45 mins walking yesterday and 35 minutes walking this morning. I also did 10 mins of light weights.
I have made a commitment to myself to try to have cereal and milk for breakfast everyday and try to eat oats for dinner. This will help me stay focus and not have junk.
My biggest challenge right now is to cut out the unhealthy snacks, the cookies, chips, chocolate, ice cream etc
Only trying to snack on fresh fruits and veggies.
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1274 kcal
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Tłusz: 38,39g | Białk: 78,96g | Węglo: 149,48g.
Śniadanie: banana, low fat milk, post lightly frosted shredded wheat. Lunch: savory rice, baked chicken. Przekąski/Inne: tomato, lettuce, cheddar cheese, whole wheat bread. więcej...
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2543 kcal
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Ćwiczenie:
Chodzenie (Umiarkowane) - 5/kph - 35 minut, Praca w Biurze Siedząca - 6 godziny, Prowadzenie Pojazdu - 40 minut, Odpoczywanie - 8 godziny i 45 minut, Spanie - 8 godziny. więcej...
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 Komentarze
Smoothies are great, but be a little careful they can be hugely calorific as it's much easier to drink a big one than it would be to chew your way through the contents would've.
08 sty 13 przez użytkownika: riocaz
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Thank u riocaz ! you are right, I need to count the calories
08 sty 13 przez użytkownika: SeemaR
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When i started on my journey i used to make smoothies and i was shocked by the calories but at least it was natural sugars. That said they are a good way to get some fruit into the diet if like me i was never a fruit fan. You will find your balance :)
08 sty 13 przez użytkownika: jonnybadback
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