Dziennik Time For a Change Mom, 09 sty 13

Well yesterday was not a good day. I ate out twice. I did well for breakfast, lunch not at all and I paid for it for the rest of the day. Ouch. And man did my gut hurt from the bad eating. Amazing how quickly your body adapts to eating better and kind of revolts against the grease and fat. Need to remember that next time I am tempted to indulge how I feel afterwards.

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1428 kcal

Tłusz: 58,92g | Białk: 66,40g | Węglo: 171,13g.   Śniadanie: banana, skim milk, cheerios. Lunch: smart ones mini rigatoni with vodka cream sauce. Obiad: Enchilada Dinner Kit prepared with Chicken, 100% White Corn Bite Size Tortilla Chips. Przekąski/Inne: Signature Vanilla Ice Cream Miniature, natures harvest nut and fruit mix, Cupcake without Icing or Filling (Not Chocolate), celery, peanut butter. więcej...

2472 kcal

Ćwiczenie: Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...