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It's been a good week, even with my day of eating mostly ice cream. When the challenge is over, I'll get to try on not only my swim suits, but the pair of suede pants that I haven't been able to comfortably wear for a decade. I think it will fit. The next task will be keeping the weight off so that I can actually wear it when the winter comes and it's cold enough!
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56,5 kg
Do tej pory straciłeś: 6,5 kg.
Wciąż do stracenia: 0,7 kg.
Zastosowanie diety: Dość Dobrze.
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1013 kcal
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Tłusz: 39,88g | Białk: 52,22g | Węglo: 115,77g.
Śniadanie: Coffee, Apples, Silk Pure Almond Milk - Original, Grapefruit. Lunch: Coffee with Cream, Unsweetened Iced Tea, Kraft Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Denny's Fresh Sautéed Zucchini & Squash, Wild Rainbow Trout. Obiad: Costco Ataulfo Mango, Almond Milk, Amy's Mushroom Risotto Bowl. więcej...
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1400 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 23 minut, Odpoczywanie - 15 godziny i 37 minut, Spanie - 8 godziny. więcej...
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Traci 1,0 kg na tydzień
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