Dziennik 31Ross, 18 maj 19

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Zobacz Kalendarz Diety, 18 maja 2019:

1540 kcal

Tłusz: 65,40g | Białk: 115,33g | Węglo: 121,32g. Śniadanie: Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Whitefish (Mixed Species), Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Brooklea Greek Yogurt 0%, Apples, Walnuts, Aldi Unsweetened Almond Milk, The Foodie Factory Organic Cacao Powder, Cinnamon, Ginger (Ground), Ginger, Flaxseed Seeds, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Avocados, Tomatoes, Celery, Onions, Honey, Decaffeinated Coffee (made From Ground), Coffee (Brewed From Grounds), Vinegar (Cider), Garlic, Red Hot Chilli Peppers, Yellow Sweet Peppers, Mushrooms, Baby Spinach, Aldi Cooked Chicken Breast Pieces. Obiad: Paprika, Onions, Wine Spritzer, Mushrooms, Potatoes (Flesh and Skin, without Salt, Microwaved), Vinegar (Cider), Tomatoes, Yellow Sweet Peppers, Red Hot Chilli Peppers, Broccoli, Baby Spinach, Cooked Salmon, Tesco Bulgar Wheat, Mashed Potato. Przekąski/Inne: Mushrooms, Smint Baby Sugar Free Mints, Nature's Energy Dark Tahini, Tesco Yeast Extract, Co-Op Farmhouse Seeded Loaf, Vinegar (Cider), Moser Roth Finest Dark Chocolate 85%, Aldi Unsweetened Almond Milk, Dried Whole Sesame Seeds, Baby Spinach, The Protein Works Soy Isolate 90 Caramel Macchiato. więcej...