Dziennik Goodnesssss, 21 maj 19

Patience... There is no quick fix. People here have taught me patience with myself, dedication to losing weight and not to give up. I am grateful for that. :) 

That consistency is key, and it’s ok to fall off the wagon and pick yourself up again. This is a lifestyle and not a crash diet 🤸🏾‍♂️ 

I also learnt that support is important in this journey and FS family is very good with this. Sometimes it's easy to talk to people in the same struggle.  

I don't have to "suffer" in silence anymore... having a platform to share my highs and lows is keeping me accountable to myself. Sharing my journey is giving me a much more positive perspective on my weight. I don't get depressed anymore about it, because I can track and review my progress and I can see that every small change is making a difference. I was nervous at first to share my profile publicly, so for the first two years that I had the app, I kept myself off the social media side. Turns out that the support of the great people on this app are one of the key drivers to my own personal successes! 

I learnt, that I do not have to go at it alone, it is the harder way... I love learning from everyone and there is always something new... and lastly but not least that even though we at different stages of our journeys we are all aiming at the same target 🎯 HEALTH!!! Because weight loss with health means nothing, but gain better HEALTH is everything while we try to keep that weight (unwanted fat) off. 

Weight loss WITHOUT health means nothing,... sorry typo😜