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Several days this week I gave in to treats brought to work although I limited my splurges. Overall I ate fairly well. I have found I am really ravenous in the late evenings and am saving some of my yogurt mix to eat later in the day. I am pretty sure it is anxiety and stress related hunger.
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76,7 kg
Do tej pory straciłeś: 0,5 kg.
Wciąż do stracenia: 20,0 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 0,2 kg na tydzień
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