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Well I have to admit, that half a pound I gained scares me just a little bit, but I can't stress over it. I have got to just keep plugging at it.
We went to the store yesterday and I bought some stuff for lunches this week to keep me from ordering out. I need to incorporate at least one salad a day. I think truly that will be key for me.
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135,6 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 69,9 kg.
Zastosowanie diety: Dość Dobrze.
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1800 kcal
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Tłusz: 48,47g | Białk: 162,80g | Węglo: 174,40g.
Śniadanie: water, clementine. Lunch: mayo, Butterkasse, boars head honey maple ham, Sandwich Style Country White Bread. Obiad: chicken thigh, Teriyaki Baste & Glaze, chicken breast . Przekąski/Inne: Diet Orange Soda, xyience, kirkland cashew cluster. więcej...
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Zyskuje 1,6 kg na tydzień
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