Dziennik MrGoodnight, 27 maj 19

So I said I would show some skin when I reached my target weight.....

Here goes, on the left 212lbs (2012) (and no that is not a football stuffed up my t-shirt!)

On the right 150lbs (today 2019) and I feel amazing, I think this is the fittest and healthiest I have ever been but as you can see the skin is lagging behind a bit so phase 2 (Fitness) is the new focus.

Sorry if the sight of me makes you a bit queasy.😂😂😂

Thanks again for all the love my FS Friends 🥰🥰🥰❤️🐝x

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1415 kcal

Tłusz: 71,02g | Białk: 68,62g | Węglo: 125,15g.   Śniadanie: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Nestle Kvarg Raspberry , Tesco Smoked Back Bacon Rashers. Obiad: Tesco Onion Bhaji, Cadbury Wispa (25.5g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Przekąski/Inne: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. więcej...

47 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...