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I went a little over my RDI yesterday, but not by much. I'm happy with this.
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46,9 kg
Do tej pory straciłeś: 5,1 kg.
Wciąż do stracenia: 0,6 kg.
Zastosowanie diety: Dość Dobrze.
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1446 kcal
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Tłusz: 55,07g | Białk: 67,02g | Węglo: 178,06g.
Śniadanie: Granola, Women's Optimal Vitamin, Ocean Spray Craisins Dried Cranberries, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Lunch: Strawberries, Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Egg, Ma Po Tofu. Obiad: Healthy Vision Vegetables, Italian Sausage. Przekąski/Inne: Blue Bunny Peanut Butter Panic. więcej...
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1822 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut, Prace Domowe - 3 godziny, Spanie - 5 godziny i 30 minut, Odpoczywanie - 6 godziny i 14 minut, Siedzenie - 1 godzina, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 40 minut, Praca w Biurze Siedząca - 7 godziny i 31 minut. więcej...
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Traci 1,9 kg na tydzień
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 Komentarze
Wow that is a teeny teeny weight, you must be v small.
14 sty 13 przez użytkownika: psylina
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5' 2" and shrinking, lol!
14 sty 13 przez użytkownika: The Blue Box
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Crikey I'm just under 5ft 2 but I can't go that low, I look terrible
14 sty 13 przez użytkownika: psylina
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People wear weight differently and I'm happy with how I look... except for my stomach. If my stomach didn't protrude past my pants when I bent over I'd be ecstatic. :)
14 sty 13 przez użytkownika: The Blue Box
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Does it seem like it's always a little round or bloated?
14 sty 13 przez użytkownika: iamachristianjesusfreak
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It doesn't feel like it is bloated, but my lower abs look like there is a little pouch of fat that just does not want to come off. It's so frustrating.
15 sty 13 przez użytkownika: The Blue Box
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Different strokes and all that. Sadly it's impossible to target weight loss in a single area. It seems all mine is siting across my chest atm. I've managed to get my waist down to 44" from 60", but my chest is still about 54" and simply isn't shrinking as fast as elsewhere. Which means I am still having to buy 4xl tops when 2xl bottoms. Trying to explain, to my sister, that a 10" variation is not normal for a guy was amusing though! :)
15 sty 13 przez użytkownika: riocaz
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Yes, peoples measurements and the way they carry weight vary a lot - im roughly sane size as the blue box (4-5lbs heavier) and my measurements are way different!
22 sty 13 przez użytkownika: psylina
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Historia Wagi The Blue Box
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