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Day 9:
“It’s not who you are that holds you back, it’s who you think you’re not.”
I’ve been doing well this past week with making better, healthier choices in my diet. But I need to incorporate an exercise plan into my schedule. My goal this week is to do just that.
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1458 kcal
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Tłusz: 36,34g | Białk: 79,12g | Węglo: 207,25g.
Śniadanie: MultiVites Gummy Vitamins, Skim Milk, Low Fat Turkey Bacon, Multi Grain Cheerios, Water (Bottled), blueberries. Lunch: smart one turkey, sweet peas, Special K Cracker Chips - Sour Cream and Onion, water. Obiad: veggie straws, water, Skim Milk, Brunswick Stew. Przekąski/Inne: EggWhite & 2% Cheese Sandwich, Lil Squares, special k shake, motts apple sauce, water. więcej...
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3376 kcal
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Ćwiczenie:
Odpoczywanie - 7 godziny, Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Prowadzenie Pojazdu - 1 godzina. więcej...
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 Komentarze
What exercise routine are you looking into?
15 sty 13 przez użytkownika: Alltheangelsenvy
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I'm not sure yet. Do you have any suggestions? I have a small gym at my house with a treadmill, ellipitical, & bike in it. I also have a large amount of exercise DVDs. I actually have a lot of exercise equipment at my disposal. I just need to work out a plan to fit in exercise during the day. I can't decide whether I want to do it in the mornings or at night when I get home from work. Neither are ideal, but I need to stop making excuses and get it done.
16 sty 13 przez użytkownika: Jessie1405
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Personally, I find mornings are better for me. By the time I get off work, I am ready to eat dinner and relax.
16 sty 13 przez użytkownika: Alltheangelsenvy
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Yeah, I am leaning towards mornings. I am going to try to set my alarm an hour early tomorrow and atleast walk on the treadmill for awhile.
16 sty 13 przez użytkownika: Jessie1405
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And since you do have plenty of exercise equipment at your disposal, you should be able to develop a routine that benefits you.
16 sty 13 przez użytkownika: Alltheangelsenvy
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I want to use Workout Trainer from my phone (http://www.skimble.com/workouts)... but for me the only exercise is walking to the work (4.3 km = ~ 2.7 miles) and after 8 hours of desk work walk back... I wait to see what have you done this week... to motivate me :-) ... cheers
18 sty 13 przez użytkownika: emanueldejanu
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