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This is the first day of my diet tracking. i commit to watching my calorie intake and portion size. I commit to tracking what I eat, no matter what it is.
I am strong today, and will be tomorrow!
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1587 kcal
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Tłusz: 51,85g | Białk: 70,90g | Węglo: 217,29g.
Śniadanie: Milk (1% Lowfat with Added Vitamin A), Sugar in the Raw Packets, Swiss Processed Cheese, Strawberries, Toasted Whole Wheat Bread, Egg (Whole). Lunch: Tomato Sauce, brown rice, Shrimp, broccoli. Obiad: Chocolate Cake (with Chocolate Frosting). Przekąski/Inne: strawberries, Tortilla Corn Chips, water. więcej...
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2922 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 5 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 1 minuta, Situp - 1 minuta, Odpoczywanie - 12 godziny, Spanie - 6 godziny i 58 minut. więcej...
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 Komentarze
Welcome to FS, you came to the right place! Congrats on your commitment to a better YOU. You can do it!!!
13 lip 10 przez użytkownika: kstubblefield
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Thank You Kstubblefield.....your comment is greatly appreciated!!
13 lip 10 przez użytkownika: Kville
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I just read your bio & I can really relate...I too feel like I have achieved success in my career, yet I feel judged by my personal appearance. I guess you could call the lifestyle changes "level-setting," lol. Don't beat yourself up over chocolate cake...I think if you allow yourself treats & learn to enjoy them in moderation, you're less likely to build up cravings for them & just go nuts.
13 lip 10 przez użytkownika: kstubblefield
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