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Well, it's the end of my first day on the site and I just couldn't resist, well I probably could, the chocolate cake....so I compromised and had it for dinner! Ok, maybe that's wasn't the best idea, but it sure tasted good at the moment....only one way to go....and that's down...in size. Thank God tomorrow is a new day and all is washed away...will do better tomorrow! I think I can...I think I can..
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1587 kcal
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Tłusz: 51,85g | Białk: 70,90g | Węglo: 217,29g.
Śniadanie: Milk (1% Lowfat with Added Vitamin A), Sugar in the Raw Packets, Swiss Processed Cheese, Strawberries, Toasted Whole Wheat Bread, Egg (Whole). Lunch: Tomato Sauce, brown rice, Shrimp, broccoli. Obiad: Chocolate Cake (with Chocolate Frosting). Przekąski/Inne: strawberries, Tortilla Corn Chips, water. więcej...
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2922 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 5 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 1 minuta, Situp - 1 minuta, Odpoczywanie - 12 godziny, Spanie - 6 godziny i 58 minut. więcej...
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