Dziennik batman110816, 04 cze 19

I'm back. it's been a crazy few months. I really drifted far away from everything. I quit my diet complete, started drink soda again (2-3 candy a day), stopped logging my food... it got bad. In the last 3 months I've had 3 deaths and it contributed to my emotional eating. I have gained 10 pounds since January and I'm ready for change.

I'm back though. I started logging my food again today. I'm fixing to start working out, and get back on track. I'm so excited to start feeling better about myself!

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2508 kcal

Tłusz: 132,42g | Białk: 89,53g | Węglo: 259,68g.   Śniadanie: Wolf Brand Chili No Beans, Egg (Whole), Starbucks Pink Drink (Venti). Lunch: Sabra Classic Hummus, townhouse Pita Crackers. Obiad: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Przekąski/Inne: Sonic Cherry Limeade (Large), Orville Redenbacher's Kettle Korn (Bag). więcej...

1614 kcal

Ćwiczenie: Google Fit - 24 godziny. więcej...